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Prepared Vegetable Equivalent Chart
| Vegetable Raw |
Equivalent |
| Bell pepper |
1 cup chopped |
| Cabbage (1/2 small head) |
3 to 4 cups shredded |
| Carrot - 1 large |
1 cup chopped |
| Carrot - 10 lb bag |
16-17 cups chopped |
| Carrot - 1 pound (6-8 med) |
3 cup shredded |
| Celery - 1 large stalk |
1/3 cup chopped |
| Celery - 4-5 medium stalk |
1 cup chopped |
| Mushrooms - 1/2 pound |
2 cups sliced |
| Onion - 1 small - medium |
1 cup chopped |
| Onion - 1 large |
2 cups |
| Onion - 1 pound |
3 to 4 cups chopped |
| Spinach - 1 pound |
8 cups uncooked: 1 1/2 cup cooked |
| Sweet Potato - 1 pound |
1 1/2 cup cooked |
| Tomatoes - 1 pound |
1 1/2 cup peeled, seeded and diced |
| Zucchini - 1 pound |
3 1/2 cup sliced or 2 cups grated |
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Dry Ingredient Equivalent
| Item |
Equivalent |
| Chocolate Chips - 5 ounces |
about 1 cup |
| Chocolate Chips - 12 ounce bag |
2 1/2 cups |
| Cocoa powder - 3 ounces |
1 cup |
| Coconut, flaked 1 (14-ounce) bag |
5 1/3 cups |
| Flour, all-purpose - 1 pound |
3 cups sifted or 3 1/2 -4 cups unsifted |
| Flour, cake - 1 pound |
4 1/2 cups siftd or 3 3/4 cups unsifted |
| Flour, whole wheat - 1 pound |
3 1/2 to 3 3/4 cups unsifted |
| Rolled oats - 1 pound |
5 1/3 cups |
| Sugar, brown - 1 pound |
2 1/4 cups packed or 3 1/2 cups not packed |
| Sugar, granulated - 1 pound |
2 1/4 cups |
| Sugar, powdered - 1 pound |
4 1/2 cups sifted or 3 3/4 cups unsifted |
| Sugar, superfine - 1 pound |
2 cups |
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Dairy Equivalent Chart
| Item |
Equivalent |
| Butter - 1 pound |
2 cups |
| Cheese - 1 pound (16 ounces) |
4 heaping cups grated |
| Cheese (Parmesan) 3 ounces |
1 cup grated |
| Cream Cheese - 3 ounces |
6 Tablespoons |
| Cream Cheese - 8 ounces |
1 cup |
| Heavy whipping cream - 1 cup |
2 cups whipped |
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"Other" items needed in bulk cooking
| 1 piece bread |
1/3 cup fine bread crumbs, prepared in food processor |
| 3 lb chocolate chips |
8 cups |
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